Free 7-Day Reset · You vs you
Your first 7 days, planned for you.
A free app with gym and home workouts, a meal plan built around your calories, and a check-in with me every 3 days. Made for busy professionals over 30 who are done guessing.
What's inside the app
Everything you need for 7 days. Nothing you don't.
Gym and home workouts
Two full body sessions with sets, reps and a rest timer. No gym? Switch to the home version, no equipment needed.
Moving exercise demos
Every exercise shows you exactly how it's done, with a video link for extra detail. Zero guesswork on the gym floor.
A meal plan to your calories
Enter your details and get your daily target, 6 options for every meal and 21 simple recipes, all portioned for you.
Shopping list and costs
Pick your supermarket and see your food cost per day, week and month, with a ready-made shopping list.
Check-ins with me
Every 3 days you tell me how it's going: sleep, steps, water, stress and training. Send it on WhatsApp and I'll reply.
See your results
Log your weight and waist on Day 1, measure again on Day 7, and see exactly what changed. You vs you.
See it before you do it
Every exercise, shown step by step
Your week
7 days. 2 workouts. 3 check-ins.
Every training day ends with 15-20 minutes of cardio: an incline treadmill walk, the stair master or a light jog.
• Check-in day with Artem
How it works
Start in 2 minutes
Fill in the form
Tell me your name, where you're based and what you want to achieve.
Get your link
Your app arrives straight away by email and WhatsApp. No app store, no download.
Add it and start
Save it to your home screen like an app and start Day 1 today or tomorrow.
Free access
Get your 7‑Day Reset
Fill in the form and your app link arrives in seconds.
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Your coach
Hi, I'm Artem
I've been training since I was 15 and coaching people 1-to-1 for over 10 years. From my base in Archway and Highgate, and online, I help busy professionals over 30 lose 6-10kg, build lean muscle and get their energy back.
Most people don't fail because they're lazy. They fail because nobody gave them a clear plan. This 7-Day Reset is the same structure I use to get new clients moving with confidence, and it's yours free.
Your struggle. My solution.
Questions
Good to know
Is it really free?
Yes. No card, no trial, no catch. You get the full 7-Day Reset app.
I don't have a gym. Can I still do it?
Yes. Every workout has a home version that needs no equipment, just some floor space and a sturdy chair.
I'm a complete beginner. Is this for me?
It's built for beginners. Simple machines and moves, a demo for every exercise, and clear sets, reps and rest times.
How much time do I need?
Two workouts of about 45-60 minutes including cardio, two walking days and a couple of minutes a day to tick off your habits.
Do I need to download anything?
No. It's a web app. Open the link, tap "Add to Home Screen" and it sits on your phone like any other app.
What happens after 7 days?
You'll see your results and I'll invite you to a free call about my 12-week programme. No pressure. If it's not for you, that's completely fine.
7 days from now
You could be 7 days in.
Or you could still be thinking about it. Start today, it's free.
Get my free 7-Day Reset